A relapse is a stage which is a part during the recovery process. You can still stop using the drug or alcohol even after you have relapsed.
Regardless of how diligently a recovery is pursued or the type of commitment you have for lifelong sobriety the chances of a relapse prevailing at some point remain present.
Feeling guilty after getting off track the recovery path is also common. It is natural to momentarily feel like quitting on your commitment to stay sober and letting yourself fall headlong into the self-destructive path of addiction when you relapse.
Data suggests that nearly 50 percent of recently-recovered drug addicts relapse.
Notwithstanding the setback, this should be treated as an opportunity to regroup and re-evaluate the plan in order to bounce back stronger and better. The next phase of recovery will be efficient when you identify these factors.
Relapse And The Reasons For It
This is one incident that is usually very disappointing when it occurs. No fewer than 50 percent of recovering addicts experience a momentary lapse of reason and consume alcohol or drugs once again.
Prevention of this is possible with the awareness of the warning signals.
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Some of these warning signals are:
If Your Most Important Goal Is Not Abstinence
You are more likely to experience a relapse when your commitment is less than hundred percent.
You can stay sober only if you put a lot of hard work and you should be ready for that.
You must attend each and every session of personal or group therapy or support group meetings, besides taking professional help for any psychological conditions, like depression.
There's No Support System
A strong support system is often the main difference between relapsing and continuing recovery unhindered.
Having a support group comprising of others during the recovery is vital.
You can engage in different activities and hobbies and even seek the guidance of your close relatives and friends as you try to recover.
You Should Want To Quit For Yourselves
In order for satisfaction of closed members and not because of true dedication is why some addicts start their regimen.
The risks of a relapse increase significantly unless the individual truly wants to quit for themselves.
Lack Of Readiness For After Rehabilitation
In order for smooth changeover into normal life after rehabilitation, formulation of a good regression avoidance strategy is useful.
This is where your learning from the counselling sessions come in handy in reference to identifying the triggers and other psychosocial factors of your addiction.
The ability to immediately recognize a trigger can mean relapse and live another day of being sober.
In cases where one dose led to another and perhaps that succeeding dose led to another dose, then that sounds like you are back to your old habit.
More stress is placed on some treatment options like cognitive behavioural therapy (CBT) with high yielding results when used with those with thought disorder, when rehabilitation is done again. In addition to the improved emphasis on Cognitive Behavioural Therapy, you can also supplement other therapies like music, yoga, and even exercise routines.
The primary objective would be to determine whether you are required to rehab once again. Sometimes you don't have to check back to a rehab if you had gone back to using alcohol.
Your target should always to fully recover after the whole process. One effective way of increasing your odds in recovering fully and avoid relapse is checking in a sober living home. It would prove to be a great advantage if you are prepared with an outpatient plan for continued therapy even after you have left the chosen treatment plan.
Acquire The Help You Desire
Assistance is procurable for those constantly in battle against imminent or ongoing regression despite complete rehabilitation. Join a de-addiction program that can help you live a sober life.