A popular alternative just like Alcoholics Anonymous which is a 12 step group is SMART. People with other mental health problems such as depression and anxiety can also benefit from SMART.
People suffering from addictions and behavioural problems can be treated with the help of Self-Management and Recovery Training (SMART). It helps people to gain control over their addictive behaviour by using the method of focusing on their underlying thoughts and feelings.
People are taught skills and to manage their cravings and urges for the long-term to those who decide to participate in SMART.
As new technologies and knowledge emerge, SMART adapts their training techniques accordingly.
SMART's current and updated techniques have been proven to provide excellent results.
Organizations like the National Institute On Drug Abuse And The American Academy Of Family Physicians have recognized SMART as an effective method of overcoming an addiction.
Smart And The Features
As contrasted with 12-step programs that make people admit helplessness about their dependence, SMART is considered a self-empowering program. To get to the issues that need attention, volunteers who have been trained help the participants to examine certain behaviours. Later, these members are trained on how to overcome the behaviour on their own. In order to teach these skills, SMART applies methods borrowed from motivational enhancement and cognitive behaviour therapies. There are 4 point that are involved in these program that the addicts follow.
SMART has a Recovery Handbook that explains each of the 4 points in its program Tips for exercising and to maintain sobriety in life are also provided by the handbook.
The 4-points do not constitute a Program. Participants have the option of tackling a specific point in any order depending upon the needs they have.
If you or a loved one has participated in a 12-step program and found it unhelpful you will find SMART to be a better alternative for you. Ask us for help, and we'll find a SMART meeting nearby call 0800 772 3971.
Maintaining And Building Motivation
People who intend to stay sober must understand that there must have efficient willingness skills because it is an important aspect of reaching their desired goal for a long-lasting recovery.
Participants are encouraged to make a list of priorities and weigh the costs and benefits of using the drugs versus being sober.
Dealing With Cravings
Point number two addresses cravings and what brings them on.
Using distraction techniques and other methods, the participants learn how to deal with their cravings.
Also, participants find and cope with irrational visions of urges to use the substance.
Participants Are Taught About Feelings And Behaviours
This point shows the recovering user how to check their own thoughts, emotions and actions to keep them from falling back into addiction.
Managing difficult feelings like depression and self-acceptance are also learned by the participants.
Living A Fulfilling Life
It requires commitment in order for the addict to get back to living a normal kind of life.
It is crucial for a successful recovery that the person learns how to live a healthy and sober life.
In Point 4 participants are required to make an inventory about the things that are important for them.
The recovering users are also shown how to set goals for themselves and how they can make plans for their future.
Comparison To The 12 Stage Plans
There are certain common areas in SMART and 12-step programs. Overcoming the addiction is the main objective of the two types of programs. Both programs are private ones, which means that each participant 's identity stays within the group. People attending any of the programs have been able to beat the addictions and stay sober.
Dissimilar Approaches Between SMART and the 12-Step Programs.
In SMART addiction isn't called a disease and the recovering users aren't identified as addicts. The reason why these labels are avoided is because they are seen as counterproductive and even discouraging. Another difference is that unlike 12-step, recovery is not an ongoing process in SMART. Participants can proceed with their normal lives after 'graduating' from recovery.
Sometimes, people do not join a 12-step group on their own accord simply because they don't like the idea of admitting their powerlessness and submitting to some higher power. And conversely, participants in SMART approach their recovery by taking responsibility for their own lives.
In both programs, strong and helpful support is available. Each person is encouraged to select the program they deem suitable to their need. In the words written in the SMART Recovery Handbook, "What works for one person in one situation may not work for another in the same situation."
Graduating From The Recovery Process
Participants of SMART can graduate from recovery and this is a unique feature of this program. SMART doesn't consider relapses an integral part of recovery process, although it accepts that relapse may occur.
According to SMART, the participants don't feel the urge to use at the end of the program and they have total control over their lives.
Once the SMART participants come to the last step, they have all necessary skills to live a sober life.
Will Smart Suit You
Anyone suffering from any addiction can benefit from SMART. People with other compulsive behaviours such as eating disorders and gambling can also benefit from this program. Those with secondary problems stemming from drug or substance abuse such as mental sickness and emotional problems will also find help at a SMART centre.