Cognitive Behavioural Therapy And Understanding It
Cognitive behavioural therapy (CBT) addresses morbid thoughts and feelings for the purpose of treating addiction and psychiatric disorders.
Dr. Aaron T. Beck started Cognitive Behavioural Therapy in the 60s which is a branch of mental health counselling.
Getting The Addiction Tackling Resources
Defeating addiction calls for input from many people and the deployment of a lot of resources. You can recover successfully with the help of either residential or non-residential treatment. In order to maintain the skills that are required along with the recovery you can get help from mental health counsellors.
Turn your life around today by reaching out to a treatment clinic.
Cognitive behavioural therapy helps people deal with dysfunctional thoughts and feelings and to recover from addiction.
Today, cognitive behavioural therapy is widely used to treat addictions. CBT trains recovering addicts to find connections between their feelings, thoughts, and actions and increase their awareness of how these things affect their recovery.
Other mental health problems that can be addressed using this method include:
Attention Deficit Disorder (ADD)
Various forms of bipolar disorder
Obsessive Compulsive Disorder (OCD)
Loss of appetite
Post-Traumatic Stress Disorder (PTSD)
Locate a centre for substance abuse treatment that specializes in CBT now.
CBT clearly shows that a good deal of destructive emotions and actions are neither reasonable nor logical. Our environment and experiences in the past may be the cause of these actions and behaviours.
It is the job of counsellors to help recovering addicts identify their negative feelings and actions, which are also known as "automatic thoughts." An automatic thought is impulse-based; it often comes from misrepresentations and internally generated feelings such as self-doubt and fear. It has been observed that many people look forward to be self-medicating themselves to overcome the painful thoughts and feelings with the help of alcohol or by abusing substances.
Addicts find it easier to overcome their addiction when they begin to understand why they are acting or feeling in a certain manner and how their feelings and actions are leading them to the use of prohibited substances.
These addiction can be gradually minimised if they address the past experiences and thoughts. The addicts then get a fresh opportunity to learn positive behaviours in order to replace their addiction for alcohol or drugs.
Dependency Treatment And Cognitive Behavioural Therapy
The root causes of depression and anxiety which are common among people, and are co-occurring disorders with addiction emanate from the automatic thoughts which have imbibed themselves within the individual.
Someone is bound to start using drugs or be addicted to alcohol if they constantly have negative thoughts and feelings of depression.
How to identify what brings on the urge for the drug or alcohol on a day to day basis. There are three ways in which CBT can help recovering users deal with triggers according to the National Institute on Drug Abuse.
Drug Addiction And Alcoholism Can Be Overcome With The Help Of Cbt Because
Aids the patient to take control of their life, rejecting past thoughts and beliefs that trigger low self-esteem and feelings of rejection.
Strengthen the patient with better ways of self-motivation.
Teaching the individual effective skills at communicating.
How To Manage Triggers
Know the things that create an urge to use drugs or alcohol.
Avoid The Triggers
Stay away from places and situations that make you want to drink or take the drugs.
The techniques of getting rid of these feeling you have learnt from CBT will come in handy in this place.
You don't have to be at the centres to try using the CBT techniques of overcoming addiction. CBT patients can use the techniques at home, office or join a support group.
SMART and other such like Addiction Support groups employ the CBT techniques to help their members remain sober.
Techniques Applied In Cognitive Behavioural Therapy
There are different practices that are used to overcome an addiction using CBT.
Some of these practices are:
Patients recovering from addiction review their automatic negative thoughts and search for solid evidence that proves and contradicts these thoughts.
The participants are supposed to evaluate their thoughts critically to see the downsides it is causing to their lives.
The objective is to assist them to think in a balanced manner and critically evaluate their thoughts to feel constructive about themselves.
An example is "My supervisor thinks and worthless. For that, I need to use alcohol to get over this feeling "can be changed to " I accept my mistake and will rectify it next time. My supervisor may in fact think highly of me for being able to learn from my mistakes. This will lead them to realize that they don't need alcohol to feel better.
To see the one that has a greater effect on behaviour, the effects of positive thoughts can be compared to those of negative ones.
One person may react better when they self-criticize while another will do great when they self-motivated.
One needs to identify the behaviours that work best with them.
For example, some people may drink less if they criticize themselves more while others may drink less if they encourage themselves more.
Imagery Based Exposure Technique
During this exercise, patients have to think about a past experience that causes severe negative feelings.
They write down every experience at that moment including sight, sound, emotion, thought and the impulse of the moment.
The anxiousness caused by certain negative experiences can be lessened by going over these experiences over and over.
Example: Painful childhood memories haunt an individual who constantly focuses on them. He recollects every information and feeling during that time. Following constant experience, the recollection lessens the pain and thereby decreasing the craving for alcohol or drugs.
Pleasant Activity Program
This is a practice involving creating a healthy weekly list, entertaining practices to halt an individual's daily activities.
The tasks included should encourage positive emotions while being uncomplicated and easy to perform.
The need to use drugs or alcohol can be reduced with the help of these activities since they will help to curb the negative thoughts that tend to creep up automatically.
Example: A financial advisor working in a high stress environment can take 15 minutes off the job to do something relaxing instead of turning to alcohol or drugs when overwhelmed. He or she can begin to use the extra time at their desk to enjoy some new music from a melodious artist.
The Difference Between Cognitive Behavioural Therapy And Other Psychotherapies
Cognitive Behavioural Therapy provides a perfect alternative to less effective and engaging treatment techniques.
The CBT sessions aren't simply about the therapist quietly listening while the patient goes on and on about their lives. Both the therapist and the patient are actively involved in the therapy session and work together.
Focused and quick treatment that is based on actions is what Cognitive Behavioural Therapy is all about. Most 60 to 90 day rehab programs incorporate CBT to give individuals instant ways of coping.
Other psychotherapy approaches could take up to a number of years to produce results. More often than not, CBT needs 16 meetings to deliver significant results.
Cognitive Behavioural Therapy can be adapted to make it effective during inpatient and outpatient sessions, along with individual and group counselling environments. Numerous therapists and addiction treatment centres are commonly including CBT along with the recovery plans which are offered by them.