Achieving sobriety is definitely an accomplishment which is incredible. However, remaining sober is another challenge by itself. Identifying new activities to do will help a person keep away from the drugs.
A rehab is an environment of supported living and one that looks forward to promoting comfort and safety to ease the struggles of an individual who could be struggling with an addiction to stay sober.
Rehab can provide a great foundation for security along with the tools that are required to heal and cope even after the individual has left the facility.
Graduating from rehab can be very encouraging and light yet it also brings new challenges in maintaining the new found sobriety.
The best way to prevent relapse is by recognizing the triggers that might tempt you. Staying sober after leaving the facility becomes easier because of the education.
Managing And Staying Away From Temptations After Rehabilitation
The change to normal life after living in a rehab is something that is hard for many people.
Once you are back in the real world, time and again triggers and situations that pushed you toward the path of addiction might confront you again.
Finding yourself in old familiar places, situations and people that bring back those negative emotions may drive you back to the old habits.
There are a few methods by which you can avoid or manage these temptations in your everyday life after the rehab such as:
Finding A Solid Support System
Find yourself among positive friends and loved ones who genuinely care for your welfare.
Ensure you are part of a local support group on whom you can count for help.
Make Positive Changes To Your Lifestyle
Tell your family or friends to help relocate stuffs that can serve as initiators to relapse.
Any situation that would want to make you reuse must be evaded.
Set Objectives For Your Future
When you have a set of goals for the future, it will become much simpler for you to manage the temptations as and when they arise.
Staying sober becomes easier when you know and define why you want sobriety and how your life will be richer for it.
Go For Check Ups And Counsel Sessions
Attendance of clinic visitation with your physician or at the place where you received treatment is important.
Always keep in mind that the experience and information you will get from your counsellors will equip you with skills and coping mechanisms that you may not figure on your own.
Always be grateful for how far you have come in your recovery journey.
It greatly helps to pay attention and be thankful even to the smallest positive things that you have.
You may keep a list of all things that you are grateful for that you may enjoy from day to day.
Replace Bad Habits With New Better Ones
A study which has been published in the European Journal Of Social Psychology provides information that it can take in excess of two months before a fresh habit can become habitual, and therefore, you will be required to find a new and a positive habit which you enjoy and stay with it without exceptions.
It is critical that you replace your old habits with new positive habits, which will be helpful during the recovery.
Activities which promote sobriety do not have to be boring because there is plenty of fun, which can be had without the use of drugs and alcohol.
You can get in touch with us on 0800 772 3971 if you require more help on stopping the use of alcohol or overcoming it after leaving the rehab.
The following are some of the things you can take part in:
Involvement in athletics
Spending time in museum
Pursuing a degree or going back to school
Studying a new language
Take up farming
Volunteering for community work
Seek Outlets That Provide A Community Sense
Nearly in every city and locality, several local groups offer support to people on their way to recovery. These support groups consist of people that share similar experience and recovery journey and being with them will help you a lot.
Involvement in other therapies like individual care, follow-ups, anonymous meetings and other form of self-help gathering can equally be done.
Partying Around Drugs And Alcohol While Remaining In Control
It may be challenging for a person who has just left rehab to resist the temptation to drink a little when they are in a bar. Replacing old habits can take time and that's why people who have just achieved sobriety find it much harder to resist temptation.
Sometimes, no matter how hard you try, you will find yourself in a compromising condition (such as get-together of closed ones), these are some of the things you can do to ease the atmosphere.
Methods to Avoid Temptations In Social Settings:
Surround yourselves with people that can be trusted and visit the setting with a sober friend.
Have in hand a non-alcoholic beverage which will keep your senses occupied.
Arrive later and/or leave earlier to shorten your stay at the party.
At the slightest sign of urge to drink or use, exit the vicinity.
The Benefits Of Getting And Staying Off The Alcohol And Drugs
Better state of the circulatory and hepatic systems, abundance of energy, and ability to rest well are some of the numerous health merits. However, more than your health are other important things that contribute to your well-being as a person. These include:
Make new, clean friends
Enjoying your financial wealth
Living a happy and amazing life
More energy to do things
Physical and mental improvements
Being a mentor for people that are also trying to stop the use of drugs
Giving up an addiction, whether of alcohol or any other drug, is the most difficult thing. The devotion and struggle might be throughout one's life: it is never simple and fast. Achieving sobriety will give you new confidence and you will find that you are now able to take challenges under which you used to buckle before.
You must be willing to keep clean for you to be successful. Whenever a temptation beholds you strongly, divert your mind and focus on the reasons which encouraged you to become and stay sober in the first place.